Personalized Wellness Plans.

Reclaiming wellness for Black and Indigenous bodies.

Everybody deserves wellness.
Yet we know the medical system was not built to honor the wellness of Black and Indigenous bodies. It was built to profit from us, pathologize us, and dismiss the wisdom of our communities.

At Snuggle House Foundation, we are reclaiming what was always ours — the right to be well, to be whole, and to be cared for in ways that honor our history and our humanity.

Our Personalized Wellness Plans are one-on-one experiences rooted in ancestral wisdom, holistic health, and community care. This offering is open to all members of our community — whether you are living with a chronic condition, healing from trauma, or seeking greater balance and vitality.

We believe that wellness is infinite. There is no limit to what your plan can hold. Each one is crafted to reflect your body, your season of life, and the wisdom you carry.

What’s Included

Initial Wellness Consultation
60–75 min session with one of our Herbalists’. Together we’ll explore:

  • Your health history & current needs (chronic conditions, hormonal balance, fertility, postpartum, grief, trauma & more)

  • Emotional, spiritual & ancestral wellness

  • Cultural foodways, movement, and personal wellness goals

Personalized Wellness Plan
Which may include:

  • Herbal recommendations (custom blends available)

  • Nutrition & hydration guidance

  • Movement & rest practices

  • Stress & nervous system support

  • Ancestral self-care & mindfulness rituals

  • Community resources & follow-up schedule

Follow-Up Support

  • One 45-min follow-up (included)

  • Additional sessions available (if recommended)

Who This Is For?

  • Black women, birthing people, and all community members

  • Those living with or seeking support for high blood pressure, diabetes, chronic pain, inflammation, autoimmune conditions, gut healing, and more

  • Those navigating fertility, pregnancy, postpartum, menopause, or hormonal shifts

  • Those healing from trauma, grief, chronic stress, or emotional wounds

  • Anyone seeking deeper nourishment, energy, vitality, and alignment with their ancestral wisdom

  • Anyone ready to reclaim wellness as a liberatory and community-rooted act

Cost:

  • Medicaid clients: FREE

  • Private Pay: Sliding scale consultation fee ($25 - $75)

    • Sliding scale is available to ensure accessibility for all, however we do not decline clients if they are unable to pay.

Begin Your Personalized Wellness Journey

Booking your visit is simple — we welcome you in:

  • Click the booking link to schedule your Wellness Plan Consultation

  • Choose your appointment date & time (virtual or in-person options available)

  • During booking, you’ll be asked to complete your Pre-Authorization Form

  • During your first visit, you will be asked to sign our Client Bill of Rights, and complete a full Wellness Assessment to ground your care plan in what you need

Wellness is our birthright. Your healing journey is welcome here — and it begins with one intentional step.